Repeat any workout or do a 20-min outdoor activity.
Here’s an interesting, action-oriented guide to — broken down like a coach talking you through your first week. 🏋️♀️ The Vibe Check: Who Is This For? Jen Widerstrom (former Biggest Loser trainer) designed Start Losing for people who are sick of perfectionism . You’re not looking for a 90-day extreme transformation (yet). You want: ✅ Results in 21 days ✅ Simple nutrition rules ✅ Workouts under 25 minutes ✅ A coach who says “done is better than perfect” Beachbody - Start Losing with Jen Widerstrom
Squat pulses, reverse lunges, glute bridges, calf raises. Repeat any workout or do a 20-min outdoor activity