1-4: Lunge, right foot forward 5-8: Lunge, left foot forward 9-12: Alternate lunges 13-16: Lunge, add a small arm curl
(please provide a track name or number, or I can suggest one) bodypump 80 choreography notes pdf
**If you'd like a PDF, I can try to format it, but I don't have capabilities to directly save or export as PDF ** 1-4: Lunge, right foot forward 5-8: Lunge, left