Here is what Brad Pilon actually wants you to do:
If you have spent more than five minutes in a gym locker room or scrolled through fitness TikTok, you have heard the gospel of the "anabolic window" and the fear of "muscle catabolism." The standard mantra is loud and clear: Eat 30-40g of protein every 2-3 hours, or lose your gains. Brad Pilon How Much Protein Pdf 28
Aim for roughly 20-40g per meal. If you eat 50g at dinner because you skipped lunch, the world will not end. You just won't get a bonus spike in growth. Here is what Brad Pilon actually wants you