Ana Maria Patricia Marquez...: El Poder Del Duelo

But Ana María Patricia Márquez is saying it now. 1. The Empty Chair (for ambiguous loss) Place an empty chair facing you. Speak aloud to the person, relationship, or version of your life you lost. Then sit in the chair and answer as them. “You will be surprised what you hear.”

“We live in a culture that fears endings,” she says as the interview closes. “But every ending is a secret beginning. Grief is not the opposite of life. Grief is the cost of loving. And love, my friend, is the only power that survives death.” El Poder Del Duelo Ana Maria Patricia Marquez...

Don’t write “I feel sad.” Write what sadness does in your body. “Sadness is a cold stone in my right hand.” Then draw the stone. But Ana María Patricia Márquez is saying it now