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The primary goal of the book is to move beyond temporary "fad diets" and instead address the physiological and psychological reasons why people regain weight. Metabolic Awareness : It emphasizes understanding your body age and fitness metrics to get a clearer picture of overall wellness. The Role of Tools : Similar to medical perspectives from experts like Dr. Jason Fung

: It underscores that obesity is a medical condition that increases the risk of heart disease, diabetes, and fatty liver disease Key Strategies for Permanent Weight Loss ktab la tkn smyna mrt akhry pdf thmyl

, the book suggests that weight loss should be viewed through the lens of effective tools, such as intermittent fasting or hormonal regulation, rather than just calorie counting. Health Risks of Obesity The primary goal of the book is to

interact is crucial for preventing the fat storage that leads to weight regain. Lifestyle Integration : Weight maintenance is a long-term commitment involving regular exercise and stress management to protect both physical and cognitive health. How to Access the Book Jason Fung : It underscores that obesity is