Oh- God- -

Listen to the sound you make. It is the truest thing you will say all day. It is the sound of a person who is alive enough to be surprised, vulnerable enough to be hurt, and human enough to call out into the dark.

It is a reminder that you are still here. And that even in the chaos, you are not alone in the feeling. Oh- God-

The next time you feel those two words rising in your throat—whether from panic, pleasure, or exhaustion—don’t fight them. Let them out. Listen to the sound you make